Inside: Find the real reasons why you’re feeling stressed and how to neutralise it if the overwhelm is building up in your life. So, did I tell you about the time when I just realised that this whole personal development thing that I am so passionate...
Inside: It’s not easy to follow a budget, especially if you are like me, you don’t even have one. Here is one simple thing that will change the way you spend money. The truth is, I like to be spontaneous. I love to go for picnics without making sandwiches...
Inside: Find out how to create an effective meal planning system that will work for you and your family and will help you save money and be organized with your time. We know how important meal planning is but when it’s about doing it… eekkk, we’d...
Inside: Find out how being grateful in life will help you be a happy person. Let’s be honest. A lot of the information out there about being happy is kind of obvious. From “be a positive person and let go the grudge” to “fake it till you make...
If you have a fussy eater, I feel for you. Been there, I am actually where you are right now. You know those days when you slave over the stove just to hear the words “That’s disgusting, I don’t like it?” Yep. That sounds pretty familiar to me...
Inside: Before you find yourself standing in front of the fridge at 5 pm remember these 7 surprising things when you are you meal planning next time. I can hear this: I’m hungry, I want a snack. Again he wants a snack, to avoid dinner of course. My toddler is...
Hi lovely, I’m Alina and I’m so thrilled you stopped by.
W&L is the place where I use my experience and my passion to inspire you to move forward in life and crush the goals that you’ve never thought you’re capable of.
YOU DONT'T NEED MORE GOALS. WHAT YOU NEED IS A SYSTEM TO BRING IT ALL TOGETHER.